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Category: Fitness


It’s Monday and just when I thought I’d be staying home to finally get some beauty posts and video editing in I suddenly remembered I have to leave for another important lunch commitment.  I slept in this morning and before I knew it had absolutely next to no time to have breakfast.  Rather than leave you with no post to read I threw this one together quickly and thought it might start you of on some shakes or smoothies if you’ve never had the guts to try them.  Don’t be overwhelmed by too many ingredients when you’re starting.  Toss it in the blender but not for too long or it will turn into juice, perhaps about 1 minute in check in with a spoon to see if it’s thick enough for you, if it isn’t blend a bit more.



Ingredients were about 3/4 cup of yoghurt, about 10 small ice cubes and one medium banana (Dole ones would be considered large).  This one works for me and the yoghurt I used was already sweetened so I didn’t have to add sugar.  Ice, banana, creamy real dairy yoghurt by Holly’s, voila.  Alternatively if you have no access to Holly’s Dairy products (same family that sells Carmen’s Best Ice Cream) you can use Pascuals plain Creamy Yoghurt which is available in groceries, I like the sweetened creamy taste of that one too.  Try to avoid using sugar if you’re keeping it healthy you could go with honey to add more sweetness if the sweetness of the yoghurt isn’t enough for you.  Switch up the banana with any favorite fruit and even toss in a scoop of protein powder (available at health stores like GNC) for a variety of basic breakfast recovery smoothies that are fresh, quick, and good for you.  That’s it, got to go and fly out the door, now.  Made myself a bit late with this one, haha.

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I’ve still got a bit of ache on me from this week’s workouts and last night I went more intense but still on the safe side of things.  Little, tender me stayed wise and went with not shocking my body with a way too major routine at 0% fitness.  In my mind, a weak core could equate to a larger chance for injury if I decide to do fast workouts too soon.  I’ve decided to slowly build strength on my core and outer extremities before stepping it up.  This plan to get fit gradually is pretty much common sense getting its game on.  Last night I ticked the intensity a notch up with these two workout videos by Fitness Blender which together will function as the main total body workout for the first leg of my return to fitness.  Mat workouts are really my favorite for re-entry because you don’t need equipment or even shoes to begin your fitness journey. 




For some reason I prefer the quiet instruction of Daniel and Kelli for evening workouts.  The Youtube video workouts I chose to do last night were Fitness Blender’s At Home Abs and Upper Body Workout (half hour) followed by their Intense Pilates workout for lower body and core (1 hour, it sounded scary but it was doable).  Warm up, cool down, and water breaks are included in these videos.  Read on about my memories of fitness re-entry (no judgement, guys, it happens to so many) and what I plan to keep on doing regularly for at least a month before making any Cirque Du Soleil-ish attempts in getting back into shape.


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I’ve wanted to get back onto the fitness bandwagon since last year.  Wanting and prioritizing are two different things.  We moved, then Christmas happened, and my grandfather passed away just after New Year.  In our Quezon City space, to be honest, there’s no space do a decent burpee move without an imminent concussion.  Moving North (note Maginhawa chapter) meant eating whatever you make or are given, then we had Christmas with loved ones, (even more food right), then 4 days of funeral services with more loved ones and food like every 4 hours.   A week later I’m putting on my denim shorts and upon zipping up and trying to sit I’m like “Why do these feel like the seat of a rappel harness?”.  People tell me “Julia, you never gain weight” because they see my arms, my neck, my collarbone, and my waist which are small or at least defined.  Ever since high-school if anything at all does expand it always happens below the waistline, my hips, bum, and legs especially.  In spite of still shuttling between two locations (hopefully less now) I knew it was about that time to hit the mat again no matter what the circumstances were because I never really believed in dieting from a lifetime perspective.  So, how did I restart my fitness journey today?


Let me quickly fill you in on the first two gentle full video workouts I decided were best to ease me in.  They’re great and low impact so I don’t suffer too much the next day and risk less injury, but long enough to rotate those joints and stretch your muscles.  These beginner workouts are free, led by professionals on YouTube and all I need is myself and a mat. I hit FIT before (5 months of constant workouts 3-4x a week, no gym account, no personal trainer, you’ll see that in a bit) and I’m confident I can do it again.  Read on to see which routines I did first to get me back and see my simple first objectives and shape goals.



United Colors of 88 Nov.10 RUN , Last 2 Days to Register – @ Mizuno Outlets or Xavier

I owe my aunt an apology, this got railroaded by products and events and today is the 2nd to the last day for United Colors of 88’S NOV.10 RUN registration,  for today you can proceed to the following Mizuno outlets to register: Eastwood, Shangrila, or Alabang Town Center or at a special reg booth at Xavier School beginning today till tomorrow Nov.8.  The following alma maters, Maryknoll/Miriam College, La Salle Greenhills, Xavier, St. Scholastica and Ateneo have partnered to make the batch of 88 run possible for this Saturday, November 10.

If OCHO-OCHO was your batch you may see a lot of familiar faces while breaking  a sweat!  Choose from routes as short as 3.88k or as long as 21.88k!  The run will be kicking off at BGC Fort at I’ve included the race route maps by distance below.  The longest distance group, the 21.88k runners should assemble at the start of their race route by 4am, the rest of the runners for the 10.88k distance and below will assemble at 5am.


Whether you were batch 88 or not, the run is special because it is open to beginner, intermediate, and advanced runners as well.  I was invited (but no won’t be running, keeping my sked open because of TVC shoots), and neither am I from any of the participating schools nor am I batch 88 so feel free to “gatecrash” as an outsider…but AHEM, just register before you do.  For registration venues refer to the selected Mizuno outlets I mentioned above or if you miss registering tomorrow you have one last chance on November 8 to hop over to Xavier and sign up at the Admin area, outside the AAXS office.  For more information Like the United Colors of 88 page on Facebook.

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THE Elizabeth Arden Speaks on Proper Posture – 1932 Pathe Archived Video

Most of you know of her and you know the cosmetic range that bears her name.

Watch and hear this ancient video of Elizabeth Arden herself speaking on the eradication of old 1890’s Victorian style posture and the renaissance of posture in the new century with the support of proper exercise.  What a gem of a video and I couldn’t help but giggle at the way these women were exercising on the beach, but in fairness I do want to get my splits and handstands back eventually.  Temptation Island, anyone?

 *video from British Pathe Archives on YouTube channel vintagefashionsTo full post & COMMENTS...

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