Okay, consider this a cheat post, but actually…not really because I’m primarily fasting from beauty blogging. The main reason why this could not at all wait ’till next week is simply because almost everyone who is fasting will be done by the end of the month or even next week…which would render this post with food suggestions useless. I know there are many of you like myself who are anemic and cannot go on “food-less” or 100% juice fasts. In fact my doctor, Roberto Salvino (Spanish for “savior”), who actually saved me from my second bout with dengue over a year ago said because of my blood with naturally low hemoglobin I’m required to eat “lean” meat (fat and offal NOT recommended with the exception of liver) at least 3 times a week with iron supplements. So this January, actually at the beginning of this week I began my “fast” by trimming indulgence and sticking with this more or less balanced diet to detox and lose Christmas weight. I put on 3 or 4 lbs because of no exercise last Nov/Dec and mainly because we ran out of oatmeal for breakfast and Tipco juice so my morning meals were greasy again, that detail of a different breakfast, plus instant Milo instead of Tipco juice, with no exercise every morning really put on the pounds. I’d like to call this post “Fast” Food, pun intended, so it’s basically just a purer, healthier selection of eats that actually taste good in my opinion (you don’t have to agree about V8, I know more than half the world hates tomato juice, but I love it). I originally planned to stick with this lot just for a week but I now plan to extend ’til the end of the month so it will make more of a difference.
V8 Low Sodium Original vegetable juice – 8 veggie juices in tomato base, I add Tabasco to spice it up, don’t get this unless you like tomato juice.
Silk Chocolate Soy Milk – No GMOs, so I get my chocolate milk fix without actual “dairy”, my brother likes the Vanilla flavor in a purple box. This is so, so yummy and it tastes like the right kind of chocolate.
Tipco Broccoli juice – This is NOT yucky at all, looks suspiciously green BUT tastes just like apple juice the kids at Brent school love Tipco.
Comida Rica Kaffir Lime Dressing – THIS makes me eat lots of salad, if you’re tired of European vinaigrettes try this Asian inspired one available from Echostore. I can safely say we’ve gone through about nearly 10 bottles of this stuff in the past few months. It’s the perfect vinaigrette partner option along with that roasted sesame Asian cream dressing everyone likes. Now the vinaigrette people can be happy, too.
Quaker Whole Grain Rolled Oats – If you’ve hated oatmeal all your life it might just be because you were eating the instant variety…that used to make me gag, I had bad memories of being force-fed instant oatmeal by some yaya. When I tasted REAL oatmeal that wasn’t instant I started eating oatmeal everyday and I shed unnecessary flab just by changing my breakfast. Mix it with honey and fruits if you still can’t take oatmeal “neat”.
Sweet Spring Country Farm Organic Salad Greens – In case you didn’t know my uncle, Kiko Pangilinan leveled up from Senator to Farmer and our family now has regular access to organic salad greens every week. We buy our fresh salad greens from him, here the tomatoes are also from his farm in Alfonso, Cavite. Check out their Facebook page here. “farm stall is located at Robinson’s Summit Ridge along the Tagyatay Nasugbu National Road in Tagaytay city. We are open Fridays, Saturdays and Sundays from 10am to 8pm.” Mobile: 0932 846 1572 Email: email@example.com
Kimchi – Korean kimchi (spicky pickled cabbage) always adds lots of excitement to my meals. I like anything pickled actually. This gives added oomph to mealtime especially when seafood is the main. A simple pickle you can put together that I ALSO love which is more Tagalog is radish ceviche (ensaladang labanos) the thin, shaved or sliced white radish (labanos) slices steeped in white vinegar , salt, a bit of sugar and pepper, together with some sliced red onion and tomatoes to make the dish blush a bit, an added touch would be chopped spring onion, just a little.
White Fish - You can switch for local fish like boneless bangus (milkfish) which I super love or tilapia. This one here is River Cobbler filets from S&R, huge double filet in a Php150 frozen pack.
Free range/organic eggs – In case you have a sudden hankering for meat eggs are the lesser evil. You can whip up something quick with them or use them in vegetable dishes for added body in dishes. You can go yolk-less and stick to using the white if you’d like to restrict yourself more from dairy.
I’ve allowed myself mainly seafood and chicken for protein, lots of fruits & vegetables, salad, real (not instant) oatmeal sweetened with organic honey, pure juices, water, and soy milk. I am forbidding myself to take heavy red meat dishes, instant noodles, sweet junk (chips I don’t really like, anyway, except for Piknik), pastries. carbonated/softdrinks, and powdered drinks are a complete no-no. What I’ve forgotten to include in the picture is Apple Cider Vinegar and Tabasco which I use a lot for seasoning in conjunction with some of these. For those of us who still need to eat but want a safe detox I think sticking to these is great. For munchies dried fruits and nuts are a good option but I try to drink juice or water instead when I feel the urge to munch, less calories. Just remember it’s much better to consult your doctor if you’ve never drastically restricted yourself from certain foods and if you have vitamin supplements don’t quit those during the fast. This is pretty much a low sodium balanced selection with no red meat. What do you think? Have you already jumped on the fasting bandwagon? Would you much rather stick to a selection of “fast” food as I have rather than go food-less?
Most of you know about my darling cat, Cloud since I randomly post pictures of her, but what you may not know is that last year she got a chunk of brand recognition as well from the country’s top feline food brands. While she may not seem at all camera or people-shy when I’m shooting lovely photos of her at home the case is quite the opposite when she’s out in public. When it comes to the limelight away from home…she’d much rather kiss a dog.
Undoubtedly an introvert at the Fancy Feast Catcrafternoon event last November.
There’s one thing I’m sure of about Cloud no matter where though, she’s a picky eater and she has tender constitution (a sensitive digestive system). The first year we had her we fed her the usual cheaper dry kibble (won’t mention the brand) that we feed our fat tabby cats. Our other cats didn’t have problems with this brand of food. Cloud, a Himalayan-Persian, after several months ended up with either kidney or liver infections and she puked way too often indicating that the food made her acidic and that it was too high in sodium. So for awhile I shifted her to soft food, and I fed her Fancy Feast (even before we were recognized by them, which is why I know God cares) in conjunction with other soft food for about 6 months so that her system could recover. As soon as Cloud sees me holding a Fancy Feast can she follows me intently, a testament to how much the flavor excites her. She recovered from an enlarged kidney after eating Fancy Feast for over a month. Here she’s enjoying her take home gift from the brand after her appearance at their Catcrafternoon event.
Fancy Feast is wonderful but once Cloud was well, dry kibble still had to be her staple for easier feeding. I didn’t want to shift her back to the regular brand of kibble we gave her which was what made her sick. So without delay I started feeding her Royal Canin Persian30 dry food while still feeding Fancy Feast once in awhile. Royal Canin Persian30 dry food made her hair grow surprisingly thick and beautiful within a few months, got rid of some balding areas she had on her back and increased her overall health and happiness. By the way, can you tell? She loves the taste, too. She left a heart in her bowl once.
However, I worried that feeding her Royal Canin for a long time might strain the family budget a little because it’s one of the best pet foods in the country and while it totally improved her it’s pretty pricy. I asked God for a way so that we could keep feeding her Royal Canin for longer. Then out of the blue a Royal Canin representative emailed me saying he represented the brand and would like to invite Cloud to their Day of the Cat event at Resorts World. He had heard about Cloud from his wife who follows me via Instagram or the blog. He also had no idea if we fed Cloud Royal Canin and was delighted when I said it was one of the food brands that made her well and improved her overall heath. He said that if we made an appearance with Cloud we’d be going home with 10kg bags of Royal Canin kibble of our choice. Due to a sudden work commitment on my part for the day my Dad had to bring reluctant Cloud to the Royal Canin event (where she also didn’t want to show her face), he presented her on stage, socialized with other cats (or tried to) and they came home with not one, not two, but…
…three! Three free 10kg bags of Royal Canin, each bag about half as tall as me! Due to tight planning for the event we were given the variant Fit32, we didn’t get Persian30 but we were told we could consume one bag of Fit32 for now, and they’d replace the other two later on with Royal Canin Persian30, her favorite. Just so you know, this was taken in our living room and I didn’t set it up at all. This was the next morning, the day after the event. I found her like this in front of all three bags and I just decided to run and grab my camera to take a shot of an obviously very proud kitty. Thanks to both Fancy Feast and Royal Canin for showering Cloud with much needed love. Her tummy thanks you.
We’ve got to an early start today, but truth is you don’t need half a day to do this, we just finished the first half of the process which is roasting the shanks before braising them later tonight, between now and tonight these shanks are resting. If you’d like to do this for regular dinner time you can start at 3 or 4pm. If it’s for a New Year’s eve late dinner you can begin at sundown. I’ve got my hands all over these pieces of meat. Mom is the captain and I’m first mate (aka sous chef) aboard our kitchen ship, and we’re preparing lamb shanks for braising tonight! First though we have to roast a little over 2 kilos of lamb shanks (4.5 lbs exactly) for about an hour. Total preparation plus cooking time takes about 2 and a half hours. There’s lots of love in slow cooking.
We begin by preheating the oven to 230° C and while that’s preheating we prepare the spice rub for the shanks. The combined spice rub you see above is made of the following ingredients.
We purposely made more of the spice rub than we needed (double the actual recipe), we only used a total of 4 teaspoons of the resulting powder once this is all mixed together, the extra we will store for future dishes or if additional seasoning is needed.
- 2 teaspoons ground all-spice
- 2 teaspoons ground cloves
- 2 teaspoons ground nutmeg
- 2 teaspoons ground cinnamon
Grind all of that together finely (you can use a mortar and pestle or spice grinder) then you massage 4 teaspoons of the spice rub all over the lamb shanks and season with sea salt and freshly ground black pepper. Finish by cutting deep slits in each shank to create pockets for the herbed butter.
HERBED BUTTER (mix all together with a spatula into a cold paste, then insert into slit pockets in shanks):
- 100 grams of cold butter
- 6 sprigs of rosemary, tear off the leaves and discard the stems
- 2 sprigs of thyme
- a pinch of dried ground sage (optional)
Once you’ve got the herbed butter done, insert into the shank pocket slits you cut into the lamb, insert and spread to be exact. It’s like a little yummy secret inside the shanks. Once each of the shanks are covered with the spice rub and filled with their share of herbed butter, pop them into the oven at 230°C and roast for 1 hour. When the roasting is done use the port wine from the next step to deglaze the pan and use for braising.
Now these roasted shanks are ready to be braised for later tonight.
BRAISING LIQUID (Once you’ve used the port wine to deglaze the roasting tray with the drippings combine that with the chicken stock then put in the shanks. Braise for 1.5 hours in the oven at 175° C in this liquid):
- 1 & 1/4 cup of port wine
- A quart and 1/2 cup of chicken stock
After 1.5 hours of braising, remove from the oven, rest the meat for 10 minutes, and turn the remaining braising liquid in the tray into gravy.
Sorry, there’s no photo of the actual braised finished product, it’s because that magic is still about to happen tonight! Hope you find this recipe interesting, I understand if it was posted too late for any of you to try it, but if not for New Year’s Eve why not make it your first New Year Dinner for Jan 1! Have a Happy New Year, everyone!
Today, I wanted to do a post where I didn’t have to think too much, but this will still be somewhat lengthy because Hello, it’s a list and not of press stuff I received or purchases either. This is pretty much the “One can dream…” point and pick party of items that appeal to me and am happy to recommend them for people with similar taste. We’ve trimmed down on the extravagance and labor that goes into Christmas parties this year or cut out our company Christmas parties altogether in respect of Storm Haiyan’s victims. Most of us are aware and we’ve gladly done our share to help. That also means more people can focus more on gift giving. Whenever I make this wishlist annually please know that I don’t shamelessly email it to family and friends okay?! These are mostly available locally (don’t be mad if I throw in a few aspirational gifts) and I’ll do the fair mix of high and low for you. Mmm, I’ll make this a list of 5 beauty and 5 nearly non-beauty buys for the sake of variety…I’ll even throw in one or two things you can eat. Let us begin. For fun, I’ll alternate the beauty and non-beauty bits. This post is going to turn into fruitcake.
1.) INGLOT Single Eyeshadow- I’ve got the palettes you place them in, so surprise me with any single eyeshadow shade from a huge array of colors to choose from at their store. They come dinky and boxed…the size of candy. (Php375 from the INGLOT boutique at Glorietta 5)
2.) Canon EOS 700D Entry level DSLR – From tiny gift to big gift we go, the reason why I’ve got my eyes set on this is I’ve never owned a DSLR ever and this is a lower level camera than the 60D, also costs less than that 100D one AND it’s a newer release than the 600D. The 600D was the entry level DSLR of 2-3 years ago, this is the next step up. I like that unlike the 650D it has a varicam angle flip screen which is a blogger’s blessing if you want to check what the scene looks like while shooting yourself. I’m also very much in need of a DSLR for decent true to life before and after photos of my makeup clients.
3.) Bloom Eye Brow Duo (Brow Gel & Pencil) – Now, I’m not sure if Beauty Bar stocks all of Bloom’s latest products (or if they still stock Bloom at all, shame on me, I’ll confirm), but this is what’s on the Bloom website. My cousin’s wife, Sam, loves their automatic brow pencils and while I’m not sure that this is the same one, this is what got me interested from the site, one end is a brow gel, the other is a brow definer. Just know that Sam and I know brows and according to her Bloom’s brow stuff is better than good. READ MORE to see all 10 on my wishlist…click “more”.
I’ve never found a Starbucks drinkware piece that I wanted to purchase for myself ’til I saw their Stainless Steel Rose Gold “Cold Cup”(Php1195) for cold drinks the other day from Starbucks Promenade, Greenhills (comes with a gold glittered plastic straw). I’m a cold drink girl. What a beauty, I love how computer design today makes faceted shapes like this using stainless steel possible. It’s just really one of a kind, the rose gold finish isn’t too pink or too warm so most guys can get away with owning one, too. The shade is almost like a cool copper and the texture is a mildly matte brushed metal. Really, really nice for when I want a large-ish drink with me in my room.
A stainless steel faceted cold cup with double wall, reusable straw & rose-gold finish (not 100% leakproof, protects from most sudden spills). Php1195.00, Photo Credit: Starbucks
The iconic Starbucks Cold Cup in a beautiful stainless steel version that looks like it’s been carved from ice. Very cool indeed. The 16 fl.oz double wall construction helps keep your iced tea & coffee beverages cold while helping eliminate condensation. Starbucks name (small) on the side in white. Dishwasher safe. Do not microwave.
Yup you guessed it, I got it the hot minute I saw it and the reality being that I’m away from home right now with no time to properly shoot mine, the official Starbucks’ photo of it for you guys should do for now. If you fancy this you’d better get it soon, it’s not coming back next year, so say the Starbucks elves!