Tag Archive for fitness

United Colors of 88 Nov.10 RUN , Last 2 Days to Register – @ Mizuno Outlets or Xavier

I owe my aunt an apology, this got railroaded by products and events and today is the 2nd to the last day for United Colors of 88’S NOV.10 RUN registration,  for today you can proceed to the following Mizuno outlets to register: Eastwood, Shangrila, or Alabang Town Center or at a special reg booth at Xavier School beginning today till tomorrow Nov.8.  The following alma maters, Maryknoll/Miriam College, La Salle Greenhills, Xavier, St. Scholastica and Ateneo have partnered to make the batch of 88 run possible for this Saturday, November 10.

If OCHO-OCHO was your batch you may see a lot of familiar faces while breaking  a sweat!  Choose from routes as short as 3.88k or as long as 21.88k!  The run will be kicking off at BGC Fort at I’ve included the race route maps by distance below.  The longest distance group, the 21.88k runners should assemble at the start of their race route by 4am, the rest of the runners for the 10.88k distance and below will assemble at 5am.

RACE ROUTES BY DISTANCE (CLICK TO ENLARGE)

Whether you were batch 88 or not, the run is special because it is open to beginner, intermediate, and advanced runners … Read the rest

THE Elizabeth Arden Speaks on Proper Posture – 1932 Pathe Archived Video

Most of you know of her and you know the cosmetic range that bears her name.

Watch and hear this ancient video of Elizabeth Arden herself speaking on the eradication of old 1890’s Victorian style posture and the renaissance of posture in the new century with the support of proper exercise.  What a gem of a video and I couldn’t help but giggle at the way these women were exercising on the beach, but in fairness I do want to get my splits and handstands back eventually.  Temptation Island, anyone?

 *video from British Pathe Archives on YouTube channel vintagefashionsRead the rest

“52 Little Life Changes for BIG Weight Loss” – A Super Good Health Feature

Yeah, I’ve been bit by the exercise bug.  Admittedly, it’s an itch I scratch almost everyday now.  However I know a lot of you out there are with me on the fact that physical exercise is one of the MAJOR life changes one must adopt in order to lose weight.  It is what it is, and nothing can change that whether we like exercise or not. For many it’s not something that’s easy to make a commitment to.

Photo: My friend’s LIFE book

 

Today while researching I came across a fantastic series of mini posts under the collective title “52 Little Changes for Big Weight Loss” from iVillage.  At first I muttered “One or two are redundant, why not 50 instead of 52…” then Mom was quick to point out “There are 52 weeks in a year…”.  Ahhh.  It all made perfect sense then.

Begin with 1 little life change in the first week  and add one every week as you go.  It’s full of clever truths and factoids that sum up to meet  my  “I-didn’t-know-that” quota for the day.  It’s really very insightful and I think all these little tips together combined with a moderate, weekly exercise routine … Read the rest

Dishing Out On the Workout – My First Beginner 4km Run and Pilates

I’m not planning to be a competitive runner, it’s just that I’ve made a promise to myself that my last year in my twenties would be the year I get fit.  All the years before that were impossible because of my toxic post production career that would leave me with only a few hours or even just minutes of sleep in one day.  Cardio would have “killed” me or given me a heart ailment together with my insane dose of sleep deprivation.  When it comes to my fitness goals I don’t want to be ripped as in like muscle-popping hard, just undeniably fit.  Martial arts is out of the question or any activity that could sustain trauma to the hands because as a makeup-artist I need to protect them.  I’ve made a few small efforts to begin my fitness journey.  Unlike others who have admittedly fallen behind on both the weight targets and eating healthy goals my health and fitness needs aren’t that many because I already live clean, eat healthy, and I’m not overweight.  My only real problem is I don’t exercise regularly.  That changed in May before I left for Singapore when I began the 30-Day Shred workout … Read the rest

Begin Body Beauty with Jillian Michaels’ 30-Day Shred Series – The Sensitive Subject of Starting Sexy

Getting started is always I believe nearly half the battle in trying to set a good habit in place.  Physical fitness is the subject I’ve been most avoiding on the blog simply because I could never get started properly and be a sweating good example to you all.  I’m a bit tight financially at the moment so a paid workout program in a swanky all setup gym is just not yet in the budget range.   There was a time when I was more mobile physically, especially when I went on Living Asia Channel tours throughout the country as a writer, you can see how confident I was once upon a time in this photo taken by a fellow writer four years ago when I used to jump and flip all over the place especially at the beach.  Hello, thunder thighs.  I know for a fact that no matter how much I workout my thighs will always have some level of heft, I’m special that way.

If I could afford it, I’d go and do Barre (check out Rockwell and inside the Spa at BGC Fort) which is a stretching combination of ballet and pilates.  Pole dancing looked physically promising and … Read the rest

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