THE SUNDAY SLIMDOWN | LONGER AND STRONGER

I’ve still got a bit of ache on me from this week’s workouts and last night I went more intense but still on the safe side of things.  Little, tender me stayed wise and went with not shocking my body with a way too major routine at 0% fitness.  In my mind, a weak core could equate to a larger chance for injury if I decide to do fast workouts too soon.  I’ve decided to slowly build strength on my core and outer extremities before stepping it up.  This plan to get fit gradually is pretty much common sense getting its game on.  Last night I ticked the intensity a notch up with these two workout videos by Fitness Blender which together will function as the main total body workout for the first leg of my return to fitness.  Mat workouts are really my favorite for re-entry because you don’t need equipment or even shoes to begin your fitness journey. 

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For some reason I prefer the quiet instruction of Daniel and Kelli for evening workouts.  The Youtube video workouts I chose to do last night were Fitness Blender’s At Home Abs and Upper Body Workout (half hour) followed by their Intense Pilates workout for lower body and core (1 hour, it sounded scary but it was doable).  Warm up, cool down, and water breaks are included in these videos.  Read on about my memories of fitness re-entry (no judgement, guys, it happens to so many) and what I plan to keep on doing regularly for at least a month before making any Cirque Du Soleil-ish attempts in getting back into shape.


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SHAPE GOALS AND A SOFT RESTART

I’ve wanted to get back onto the fitness bandwagon since last year.  Wanting and prioritizing are two different things.  We moved, then Christmas happened, and my grandfather passed away just after New Year.  In our Quezon City space, to be honest, there’s no space do a decent burpee move without an imminent concussion.  Moving North (note Maginhawa chapter) meant eating whatever you make or are given, then we had Christmas with loved ones, (even more food right), then 4 days of funeral services with more loved ones and food like every 4 hours.   A week later I’m putting on my denim shorts and upon zipping up and trying to sit I’m like “Why do these feel like the seat of a rappel harness?”.  People tell me “Julia, you never gain weight” because they see my arms, my neck, my collarbone, and my waist which are small or at least defined.  Ever since high-school if anything at all does expand it always happens below the waistline, my hips, bum, and legs especially.  In spite of still shuttling between two locations (hopefully less now) I knew it was about that time to hit the mat again no matter what the circumstances were because I never really believed in dieting from a lifetime perspective.  So, how did I restart my fitness journey today?

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Let me quickly fill you in on the first two gentle full video workouts I decided were best to ease me in.  They’re great and low impact so I don’t suffer too much the next day and risk less injury, but long enough to rotate those joints and stretch your muscles.  These beginner workouts are free, led by professionals on YouTube and all I need is myself and a mat. I hit FIT before (5 months of constant workouts 3-4x a week, no gym account, no personal trainer, you’ll see that in a bit) and I’m confident I can do it again.  Read on to see which routines I did first to get me back and see my simple first objectives and shape goals.… To full post & COMMENTS...